The 7-Day Discipline Reset

The 7-Day Discipline Reset — Results Academy
Results Academy · Free Challenge

The 7-Day
Discipline Reset

Seven days. Fifteen minutes a day. No equipment. One rule per day.
This is not motivation. It's proof you can show up — on purpose.

Start Day 1 Free
Delivered by email · 7 days · Zero cost

How it works

Every morning you get one short workout and one discipline rule. Check the day off on your tracker card. Miss a day? The rule for tomorrow is: do today's anyway.

Day 1 · Ignite

Baseline bodyweight circuit — 15 min

Push-ups, air squats, mountain climbers. Find your floor, then raise it.

"No one is coming. Set your training time and keep it."
Day 2 · Core

Core + conditioning — 18 min

Plank ladders, hollow holds, burpees. Your midline is your message.

"Discipline is doing the rep you don't feel like doing."
Day 3 · Legs

Lower-body burner — 20 min

Split squats, glute bridges, wall sits. Legs carry the man.

"You're not tired. You're undecided. Decide."
Day 4 · Active recovery

Mobility flow — 15 min

Hips, shoulders, spine. Recovery is training, not quitting.

"Rest is a strategy. Quitting is a habit. Don't confuse them."
Day 5 · Push

Upper-body density — 20 min

Push-up variations, dips, pike presses. Volume builds the armor.

"The bar doesn't care how you feel. Show up anyway."
Day 6 · Engine

Full-body conditioning — 20 min

EMOM circuits, finishers. Six days in — this is who you are now.

"Comfort is a loan with brutal interest."
Day 7 · Proof

The gauntlet — 20 min

Repeat Day 1's circuit. Measure the gap. That's 7 days of discipline, quantified.

"You did 7 days. The full program is 60. Imagine that person."

Get the full program

Drop your email. Day 1 hits your inbox today — all 7 workouts, all 7 rules, plus the printable tracker card.

No spam. Unsubscribe anytime. Your email only gets the challenge + Results Academy training.
Finish the 7.
Then do the 60.

The 7-Day Discipline Reset is a free sample of the method. The 60-Day Lifestyle Fitness Program is the full transformation — structured training, daily rules, and a coach who checks your work.

See the 60-Day Program
Personal coaching · Consulting · Specialized motion coaching